The Super Green Smoothie
Kick start your day with this anti-oxidant rich smoothie packed with fresh fruit and veggies.
easy to make
Made by emrok
enjoy in 15mins
YOu will need
- 2 pyramid teabags of Emrok’s Mystic Jade orthodox green tea
- 1 ½ cups boiling water
- 2 tablespoons raw honey
- 2 cups loosely packed baby spinach
- 1 cup fresh, frozen mango chunks
- ½ green apple chopped
- ½ avocado peeled
- ½ cup green seedless grapes
- ¼ cup loosely packed fresh mint leaves
- 1 small piece of fresh ginger chopped
- ½ lime juiced
how to prepare
Step 1 – Green Tea
- Place Mystic Jade tea bags in a heat-proof container and add in the water
- Leave to steep for 3 min
- Once brewed remove tea bags and set aside to cool completely
Step 2 – Blend
- Pour cooled tea and remaining ingredients into blender and process until smooth
- Pour into glass and enjoy
Best drank immediately!
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Let’s start at the beginning with your average long-distance runner from the Nandi Hills.